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I just started on 5 grams every day n it's been 7 days I totally see sum difference

Get to dang point

Shouldn't the protein be complete proteins though?

Hi! Does anyone know if reverse dieting can work if my metabolism is broken not just due to dieting, but also taking antidepressants! These pills made me gain a lot of weight and when I stopped taking them, even though I'm eating very little, I have lost nothing

I dont think wanting to slowly regain the weight is neurotic

イケメン❤❤❤

I'm a vegitarian looking to increase my daily protein intake. I have the following question: Does a human body absorb plant based protein in a different way than milk based whey protein?

Bro I don't have a spoon or shaker how can I measure it and I measure it on spoon ...

this is wrong from the latest studies

Of course he picks Drake 😂

WHAT IN THE HELL KINDA BEARD IS THAT ?

Can anyone help with the dosage and the scoops please I believe that 7 1/2 scoops is 2 grams in that case we would need atleast 21 scoops to get 6 grams ?

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Hi, I want to ask my daughter is a competitive swimmer age 13 yrs can she start having Creatine to support her training.. Pls advice

If you have a high protein diet, BCAA's and EAA's and Leucine supplements are not needed. They really come in handy for older people and people battling illness. It combats "wasting". If you are healthy and consume an adequate amount of protein you do not need them. It's a total waste of money.

Music tooo loud and you talk tooofast.

I bet you say cool whip like Stewie Griffin. 😂

Just because your body makes it doesn’t mean it’s safe to take. My body makes testosterone, but it’s not safe to take steroids. I’m not saying that creatine isn’t safe, because I know it is safe. I’m saying that your argument does not follow logically.

Dryscoop and go take a poop

What kind of tablets do you recommend for a flat abs?

かっこいい❤

If the control, mixing and packaging are carried out in Europe, then which country produces the raw materials? Please answer honestly, are the raw materials produced in China?

Should i take creatine from the 1st week of gym ( I'm skinny)

But Cod liver oil has Omega 3, so why do you say Cod doesnt have enough oil to have Omega 3?

Mine didn’t come with a scoop is it supposed to ?

Do I have to take it in rest days??

Try showing this video to Jay Cutler or Ronnie Coleman 😅

Are the raw materials produced in China? Does MyProtein just control the quality and pack it into retail packaging?

Seitan is amazing in cooked dishes like chilli, curry or stir fry. And it's the king of protein, it's way higher in content than anything else available (veggie burgers, sausages, etc).

The "myth" comes from the abundance of anecdotal evidence suggesting people start losing their hair once they take creatine. And i personally seen people lose hair after taking creatine

What happens if you stop using creatine? Does it affect ur muscles negatively?

I actually have the diet instructions from a hospital my memie used to work at. She's done the diet multiple times through out her life and she loves it.

What about cholesterol, and inflammation from animal proteins, heart health and blood composition? You left out a lot of important information.

L-Glutamine also supposedly has GI benefits. I ramped up to 20G in the morning and 20G before bed.

I like vegan protein because I hate the taste of whey 🤢 but I want to build muscle 😭 I already buy 2kg of vegan protein 😓 should I buy whey protein instead 😢

Still never gonna be a real man

How much water should I drink while on creatine

I was getting so lethargic at the middle of my HIIIT session. Literally took 5g of creatine preworkout and Bang I'm still cranking at the end of the sessions! Such a revelation for me personally

You spoke so many facts that it got boring. Most people do not have the attention span to follow this video.

100% finally a simple and great video!

Is it pure Vegetarian?

They use bare Dirty hands to pack the final product 😢😢😢

thanks

Myprotein does not delivering vegan proteins in india

When i first started working out my common sense was just to maintain the amount of food i eat but shift a bit more towards protein, fibre and more healthier alternatives etc, lessen the unhealthh snackings by a lot, train with an empty stomach or a bit caffeine before working out. Then I started tracking my calorie intake with an app. After a month or 4 i stopped doing that cuz im too lazy lol but maintained my eating pattern and schedules and shit. I've seen a bit of muscle growth over the past year, nothing impressive, since I wasn't even pushing myself while working out and not hitting the failures which is supposed to be the most effective for muscle growth. But rather than myself, people around me were telling me that my arms got bigger etc even tho i myself cant see much change. Now I am doing these things pushing myself without being too excessive causing an injury and now trying to lose fat at the same time. I'm aware that this is a slower process (building muscle, strength and losing fat at the same time) but I rather take the slow and steady path which, will always be more beneficial. So the past months ive been doing quite a but research and watching videos like this since I definitely am not satisfied with my progresss untill now. Too fast isnt good I know, but I have been way too lazy and undisciplined until past weeks ago and need to change that. So here we are with another video lol. Anyone like me, lazy at the beginning and started picking up the discipline and bit of knowledge halfway through, keep going. We'll get there 💪🏼

How many mls of water should I be using with 5g of creatine?

This is just a guess, but I have a hard time believing that most people are taking in the proper amount of all vitamins from their diets alone.

I always love Richie's videos. Best coach I've ever come across